Experiential workshops
What happens in a workshop?
It isn't a lecture: it's an experience. We start from one stage of Nefino's journey, work in a small group, and leave with something you feel, not just something you know.
Three questions, three answers
What do I do?
Guided exercises, moments of listening to the body, and sharing. At least two hours, at an unhurried pace.
Who is it for?
For anyone who keeps repeating the same reactions. And for psychologists, counsellors and coaches who want one more tool.
What do I take home?
The exact point to work on: the space, however small, between what happens to you and what you do.
A taste
A one-minute exercise
Bring your attention to your body's contact with the chair. Recall a recent moment when you reacted quickly. Notice, without judging, whether there was a space between the stimulus and your reaction.
If you can't find one, you haven't done it wrong: you've found where the work begins.
Workshops we've already held
“My grandson also took part, with real enthusiasm, in the small group Giampiero set up.”
The next workshop? Leave your details and I'll let you know.
Let me know